The troublemakers for regular restaurant goers are solid fats, calories, alcohol and added sugar, added Drewnowski, who directs the University of Washington’s Center for Public Health Nutrition.The findings come from surveys of more than 400 Seattle area residents.The healthier at home results shouldn’t come as a surprise, said Lona Sandon, a Dallas nutritionist who wasn’t involved in the study.”Preparing your food at home gives you control over what goes on your plate,” said Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. Department of Agriculture. Moreover, by the 1990s Americans were getting about one third of their daily calories outside the home, the researchers said.With that in mind, between 2011 and 2013 they questioned 437 adults between the ages of 21 and 55 who were the principal food shoppers in their household.They asked how often they had eaten in or eaten out in the prior week.
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